Archive for July, 2013

Improve Control

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Increase Power in your Drives

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Bottom Hand Drill

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Top Hand Strength Drills

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Feet to the Ball Drill

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Backfoot Positioning Drill

http://youtu.be/V6IuI85HRNw

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Maximise Agilty Drill

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Tennis Balls to Practice Catching

Try it.

Cricketers won’t admit this because everyone knows a cricket ball is one of the most dangerous things in the universe, but it’s true!

Because they are so light and have high rebound properties, they take more skill to catch than a heavy and hard cricket ball.

To catch a tennis ball at speed you need to exaggerate all the technical elements used when catching a ...

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How to Throw

The Run Up

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